Adopt these measures as the weather changes: Stay healthy and avoid infections.

How to Get Rid of Seasonal Flu Infection: In October, colds, coughs, fevers, viral, and bacterial infections become common. As humidity increases in the weather, microorganisms such as bacteria, viruses, and fungal infections begin to spread rapidly. These microorganisms enter our bodies through the air and cause various diseases. The most important way to avoid these is to strengthen the immune system. A healthy immune system helps protect the body from infections. To achieve this, you should pay attention to a balanced diet, regular exercise, and adequate sleep. Additionally, consuming nutrients like vitamin C and zinc is beneficial. By preparing in advance, you can stay safe from seasonal illnesses.

Include These Foods to Strengthen Your Immune System: According to dietitian Rasika Mathur from Nanavati Max Hospital in Mumbai, the most effective way to boost immunity is to include immunity-boosting foods in your diet. Pomegranates and berries are key. Pomegranates contain vitamin C, antioxidants, and polyphenols that strengthen the immune system. Berries and citrus fruits, such as oranges, lemons, grapefruits, kiwis, and limes, are rich in vitamin C, which helps boost immunity. Additionally, papaya, guava, and leafy green vegetables are also beneficial. Consuming fresh fruits, whole grains, and dry fruits improves the body's resistance.

Regular Exercise: The Key to a Healthy Life: No matter how healthy your diet is, it is not possible to boost immunity without regular exercise. You don't need to go to the gym; brisk exercise is sufficient. You can cycle, run, walk briskly, jog, or swim, which is also an excellent option. It is essential to do at least 150 minutes of brisk exercise per week, and you can do more according to your capacity. This will not only help boost immunity but also improve overall health.

Avoid These Foods to Prevent Illness: To enhance immunity, it is essential to avoid certain things. You should quit smoking, drinking alcohol, and using tobacco, as these weaken immunity. Additionally, avoid high-fat foods, such as excessive cheese, butter, and oil. Junk food, fast food, and processed meats significantly harm immunity. To stay healthy, it is necessary to distance yourself from these items.